Jenny found CrossFit in June 2012. She had been working about 60 hours/week with a full time job and coaching gymnastics and realized she needed a change; to focus more on her and what she wanted out of her life. So she decided to stop coaching gymnastics, started CrossFit and fell in love instantly!
-BA in Communications from The Ohio State University 2003
-Doctorate in Physical Therapy from OSU 2008
-Trained in Selective Functional Movement Assessment
-Trained in STOTT PILATES® Mat and Reformer exercises
-Working in sports medicine Physical Therapy setting, with a focus on return to sports, since 2008
-Former level 10 competitive gymnast
-Coached competitive gymnastics for 12 years- including numerous state, regional, and national champions
-CrossFit Individual Regional competitor (Central East/Central) 2013, 2014, 2015
Jenny offers seminars, many co-presented with Jeff Binek (owner Friendship CrossFit). The three most popular cover:
The pull-up seminar covers topics of body shaping, banded, kipping and butterfly pull-ups.
The muscle-up seminar covers topics of body shaping, dips and muscle-up progressions.
The handstand seminar covers body shaping, handstand holds and handstand walks.
Personal training sessions range from gymnastics, Olympic weightlifting to CrossFit specific movements.
Jenny's approach to physical therapy deals with injury treatment, overall stabilization and improvement of athlete's range of motion.
All physical therapy treatments are fee for service.
Jenny Borda is nothing short of a miracle worker! Her athletic background and sheer knowledge of body movement, interaction, and function sets her apart from the rest. Her great work and therapy with me saved me from getting shoulder surgery.
Jenny works wonders. I went from modifying everything in my crossfit workouts to being back to almost 100% in just a few short weeks with her. So happy with the results!
Her knowledge of gymnastics and CrossFit movements is unparalleled. I write this in hopes that others will take the opportunity to appreciate Jenny's coaching skill and enthusiasm, but I hope she doesn't get so busy that she can't make it back up to CSC! She's the best!
(5 people @ $20/per
*some follow-up treatment may vary based on services needed