ABOUT

ABOUT JENNY

Jenny found CrossFit in June 2012. She had been working about 60 hours/week with a full time job and coaching gymnastics and realized she needed a change; to focus more on her and what she wanted out of her life. So she decided to stop coaching gymnastics, started CrossFit and fell in love instantly!

-BA in Communications from The Ohio State University 2003
-Doctorate in Physical Therapy from OSU 2008
-Trained in Selective Functional Movement Assessment
-Trained in STOTT PILATESĀ® Mat and Reformer exercises
-Working in sports medicine Physical Therapy setting, with a focus on return to sports, since 2008
-Former level 10 competitive gymnast
-Coached competitive gymnastics for 12 years- including numerous state, regional, and national champions
-CrossFit Individual Regional competitor (Central East/Central) 2013, 2014, 2015

SERVICES

SEMINARS

Jenny offers seminars, many co-presented with Jeff Binek (owner Friendship CrossFit). The three most popular cover:

  • Pull-Ups

    The pull-up seminar covers topics of body shaping, banded, kipping and butterfly pull-ups.

  • Muscle-Ups

    The muscle-up seminar covers topics of body shaping, dips and muscle-up progressions.

  • Handstands

    The handstand seminar covers body shaping, handstand holds and handstand walks.

PERSONAL TRAINING

Personal training sessions range from gymnastics, Olympic weightlifting to CrossFit specific movements.

PHYSICAL THERAPY

Jenny's approach to physical therapy deals with injury treatment, overall stabilization and improvement of athlete's range of motion.

All physical therapy treatments are fee for service.

GALLERY

  • All
  • SEMINARS
  • PERSONAL TRAINING
  • PHYSICAL THERAPY
Jenny Borda Performance
Personal Training

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Jenny Borda Performance

Jenny Borda Performance
Physical Therapy

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Jenny Borda Performance
Seminar

HANDSTANDS

Jenny Borda Performance
Physical Therapy

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Jenny Borda Performance
Seminar

PULL-UPS

Jenny Borda Performance
Seminar

MUSCLE-UPS

Rates

    • SEMINARS

      • $100/hr
      • Per Seminar
    • *Minimum $100/hr
      (5 people @ $20/per

    • PHYSICAL THERAPY

      • $65
      • Evaluation

      • $40*
      • Follow-Up
    • *some follow-up treatment may vary based on services needed